Trauma Therapy in Maryland

Compassionate, evidence-based support to help you feel steadier, safer, and more in control.

Online appointments available across Maryland.

  • Maryland clients only (online)

  • Accepting all major insurances

  • Adults, teens, and parents

  • Therapist matching to your needs

  • Appointments available this week

a beach with a mountain in the background

How it works

1. Submit the form

2. We contact you within minutes

3. Get matched + schedule your first appointment

Maryland clients only. Secure online sessions available statewide.

Support for what you’re dealing with

  • Anxiety & stress

  • Depression & burnout

  • Trauma & life transitions

  • Postpartum/maternal mental health

  • Teens & adolescent counseling

  • Parenting support

A view of a mountain range from a distance

Why clients choose Sanare

  • Maryland-licensed clinicians

  • Evidence-based, compassionate care

  • Therapist matching

  • All major insurances accepted

  • Fast scheduling (availability this week)

A view of a mountain range from a distance
A calm pond surrounded by lush green trees.
A calm pond surrounded by lush green trees.

Insurance & scheduling

  • We accept CareFirst and all major plans.

  • Not sure if you’re in-network? We’ll confirm benefits.

  • Evening appointments available.

Testimonials

A wonderful group of people who take the time to get down to the root cause of any issues you are having. They are so easy to talk to and flexible with your schedule

John Lorditch

Sanare Counseling group is life changing and I am so glad that I had the privilege of knowing and working with the ladies of Sanare. I certainly wouldn’t have gotten through some things without the help from these ladies, they were so helpful and really got me through a time when I needed them most. I was so blessed to have them and I couldn’t recommend them more!!

Jessica Jennings

I am so grateful for the support and guidance I’ve received from my counselor. Through our sessions, I’ve gained self-esteem and confidence not only as a mother, but also as a wife. I’ve been able to let go of past anxiety that once held me back, and I finally feel empowered and at peace with myself. Their compassion, encouragement, and practical tools have truly changed my life, and I can’t thank them enough for helping me grow into the best version of myself.

FAQs

Find Answers to Your Questions About Our Mental Health Services

How soon can I be seen?

We typically offer appointments within the next 1–2 weeks, and sometimes sooner depending on therapist availability. After you submit the request form, we’ll confirm availability and scheduling options.

Do you accept CareFirst?

Yes. We accept CareFirst and many other major insurance plans. If you’re not sure whether you’re in-network, we can help confirm your benefits and expected copay/coinsurance.

Do you work with teens?

Yes. We work with adolescents/teens, as well as adults and parents. When you request an appointment, you can indicate who therapy is for so we can match you with the right clinician.

How do you match me with a therapist?

We match based on what you’re looking for (your concerns, preferences, availability, and insurance). We aim to connect you with a clinician whose approach and experience fit your needs, so you don’t have to guess who to choose.

How much does therapy cost?

Cost depends on your insurance plan and benefits. Many clients pay a copay or coinsurance, and we can help you understand your expected cost before your first session. If you’re paying out of pocket, we can share self-pay rates and options after you submit your request.

What does the first session look like?

The first session is focused on getting to know you, what’s bringing you in, and what you want to change. You’ll talk through your concerns at a pace that feels comfortable, and your therapist will ask questions to understand your goals. Before you leave the session, you’ll leave with a clear plan for next steps and what future sessions can look like.

Do you offer online sessions across Maryland?

Yes. We provide secure online therapy for Maryland residents statewide. You can attend sessions from home or anywhere private within Maryland.

What if I’m not sure what I need?

That’s completely okay. Many people aren’t sure where to start. You can share a general idea of what you’re struggling with, and we’ll help guide you to the right type of support and the right clinician for your situation.

A calm pond surrounded by lush green trees.

Ready to get started?